Increase Exercise=Increased Hunger

Yesterday I think I ate my weight in food. Not really, but I ate more than I have in a while since I have been trying to watch what I eat.

For me a normal day consists of a bowl of cheerios for breakfast, something simple for lunch, and something baked- like chicken and green beans for dinner.

Yesterday I had the Cheerios for breakfast. Then for lunch I had Chinese, and then for a mid afternoon snack I had a hamburger at 3:00 from Big Time Bob's in Denton after my dental appointment. Then I went for a bike ride- about 8 miles, a good pace with 3 skinny friends on Cannondales- yeah, my bike sucked compared to theirs. Anyway, afterwards I was hungry again! So I heated up some leftovers- a chicken breast and some squash. It was so delicious, I stuffed it into my face like a Lion devouring a Gazelle. All in all I still didn't eat as much in a day as I used to, but I am not losing weight. I know, I know- it is probably turning into rippling chords of muscle on my biceps, abs, delts, traps, and quads, but I want it to show on the scale that I have lost 5 pounds this week because I feel like I have denied myself at least that many calories!!!