Categories
Culture

Yoga: Breaking Through

I’ve been to over 30 Yoga classes now and I am LOVING IT. 1.5 sweaty hours 3-4 times a week is awesome. I’m finally able to really do bow pose well. I used to could just barely grab my legs and now I can actually pull myself up like this…

bow_jasmine_1

And only recently have I been able to do this pose that I saw Jeremy Piven do on Entourage.

jeremypiven

And it seems that Sting and Madonna were on the right track by starting Yoga years ago. I remember when the news reported that Madonna was throwing out all of her weights and only doing Yoga. Now she’s including it in her performances on stage.

Madonna - Great Yoga Pose

madonna on stage doing yoga

And I really don’t know why Sting is nude and covered with mud in this Tree pose, but he does Yoga religiously as well.

Sting is a big fan of Yoga

You must take a look at this video to see what I am talking about… at 2:35 seconds this guy does an amazing pose. Yoga is the ultimate physical challenge.

2007 Bikram Yoga Championships Amsterdam

And now even schools are offering Yoga to students to help relieve stress. It’s all the rage and with good reason, I’ve never felt better.

Categories
Culture Health

I want to be a Dallas Desperado

Don’t know what that is? It’s a football player, Arena football to be exact. So now the training has begun.

Dallas Desperados This picture is of the field in the American Airlines Center in Dallas

Actually, I started really gearing up my workouts during December. I ate whatever I wanted right up until today where I started my diet. I decided on taking the 1200 calorie approach while still minimizing my carb intake. The crazy thing is that I don’t feel hungry and I am half wondering if I am doing the math right. I had an apple for breakfast and a chicken sandwich and 8 nuggets from Chick-Fil-A for lunch. Nuggets? Hey, they were 280 calories, that sandwich was only 270 calories and they were quite satisfying. Now I’ll have a salad or a bowl of soup for dinner and I will be under my 1200 total calories with ease. The crazy thing is, I don’t feel like I eat a whole lot more than this on a regular basis, but in reality I do. I also drink a lot more calories when I am not watching what I eat and drinking calories is never a good thing because you consume them all so fast.

Back to being a football player…

My goal is to get down to about 275 and to be able to run about a 4.7 second 40 yard sprint. I’m actually surprisingly fast for someone that normally weighs around 330-350. I play frisbee on the weekends and I hold my own and then some most of the time and so I feel like if I actually train for speed and weight loss and muscular development and flexibility and core strength then I have a good shot at making the team.

So right now my workout is this:

Monday: Yoga Stregth 1.5 hours
Tuesday: Yoga Stretching class 1.5 hours
Wednesday: Aerobics class plus weightlifting 2.5 hours
Thursday: Yoga Stretching
Friday: Yoga Strength 1.5 hours
Saturday: Ultimate Frisbee and weights 2-4 hours
Sunday: Rest

I’ve actually been doing most of this already without the extreme focus of the new year and getting past the holidays. Tryouts are in October and if I make the team it is a win/win for me. If I make the team, awesome, I’ll play until I’m too broke down to continue. If I don’t make the team then I can close this chapter of my life once and for all. No more wondering, “What if”.

After making the Desperado team and playing football for a few years I’d like to be on Survivor or some other extreme reality show. I think there is a potential for a show like survivor, only harder – why haven’t they done this yet? I want more competitions and less belly aching.

Categories
Culture Observations

Famous Numbers

Avogadro’s number = 6.0221415 × 10^23 This was recently used in the book “True Evil” by Greg Iles. Apparently you learn this number in high school if you take chemistry. I never took chemistry and so I am just now learning about it.

The Fibonacci Sequence 0, 1, 1, 2, 3, 5, 8, 13, … (add the last two to get the next) Used in Dan Brown’s book The Da Vinci Code. Brown also used Phi which is 1.618 which is also referred to as the golden number or the divine proportion.

23 – The Ancient Chinese believed numbers conveyed sexuality – evens for feminine and odds for masculine. They considered prime numbers to be the most masculine, conferring special status on 23 which is made up of two consecutive prime numbers and the only even prime number – two.

3 – represents the Trinity: Father, Son and Holy Spirit.

7 – For Christians this is God’s number, some people think of 7 as lucky.

666 – The mark of the beast. “He also forced everyone, small and great, rich and poor, free and slave, to receive a mark on his right hand or on his forehead so that no one could buy or sell unless he had the mark, which is the name of the beast or the number of his name. This calls for wisdom. If anyone has insight, let him calculate the number of the beast, for it is man’s number. His number is 666” (Rev. 13:16-18).

13 – unlucky

4 – in Chinese the pronunciation of the number 4 and the word for death are very similar and therefore the number 4 is unlucky.

Pi – 3.14 proper pronunciation is pee in Greek. Pi or ? is one of the most important mathematical constants, approximately equal to 3.14159. It represents the ratio of any circle’s circumference to its diameter in Euclidean geometry.

E – 2.718 The number e is occasionally called Euler’s number after the Swiss mathematician Leonhard Euler, or Napier’s constant in honor of the Scottish mathematician John Napier who introduced logarithms. The mathematical constant e is the unique real number such that the value of the derivative (slope of the tangent line) of f(x) = ex at the point x = 0 is exactly 1. The function ex so defined is called the exponential function, and its inverse is the natural logarithm, or logarithm to base e.

Categories
Book Reviews Culture

“A scene worthy of Hieronymus Bosch on LSD…”

I’m reading True Evil by Greg Iles and his protagonist uses this phrase to describe a lab that is full of primates that he plans to set on fire. I’d never heard of Bosch so I Googled him. His pictures depict images of sin and hell, I’ve never seen anything like them.

Gruen

I am a fan of Greg Iles because he explores so many subjects in his novels. This particular novel goes into great detail about biological warfare and how America could one day be in a war against China, which is fast becoming a superpower like no other. So many of the scenarios in this book seem more likely than global warming. They are theories and postulations, but they are good ones.

I love a book that teaches me stuff and this is one that I can’t put down!

Categories
Culture

Kenny vs. Spenny – Who can stay naked the longest

I thought Jackass had pushed the limits of stupidity on television. Even Andy Milanokis seems like Albert Einstein compared to these two idiots. This is actually very mild compared to some of their stuff… Thank you MTV for contributing to the decline of teenage I.Q.